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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or finding hours of special time to meditate, so bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life. -
‘The Unstoppable Mary Seacole’ is a vivid and richly illustrated first person account of Mary’s adventures, most notably her nursing of wounded soldiers in the Crimea. Mary Seacole’s persistence and bravery shine through, despite all the barriers put in her way, in this inspirational children’s book. -
Winner of the Elizabeth Longford Prize for Historical Biography, Mark Bostridge’s Florence Nightingale is a masterful and enjoyable biography of one of Britain’s most iconic heroines. Whether honoured and admired or criticized and ridiculed, Florence Nightingale has invariably been misrepresented and misunderstood. As the Lady with the Lamp, ministering to the wounded and dying of the Crimean War, she offers an enduring image of sentimental appeal and one that is permanently lodged in our national consciousness. But the awesome scale of her achievements over the course of her 90 years is infinitely more troubling – and inspiring – than this mythical simplification.