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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or finding hours of special time to meditate, so bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
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A wonderful celebration of the fascinating and seldom heard stories of Britain’s Black nurses. From ancient and medieval Africa, through colonisation and enslavement, through wars, times of great change and onwards … to the creation of the NHS and beyond, the story of nursing has always also been the story of Britain’s Black nurses. This story includes many incredible nurses from around the world: talented, skilful, innovative, hardworking and resilient
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On the 31st December 1852 Nightingale reflected on the past year. The last day of the year. I am so glad this year is over. Nevertheless it has not been wasted, I trust. I have remodelled my whole religious belief from beginning to end. I have learnt to know God. I have recast my social belief; I have them both written for use, when my hour is come. The tangible result was a booklet entitled Begin. Dedication. To the Artisans of England, now published for the first time.